How to detox your body; the best solution for enhancing the energy levels and health is to detoxify your liver naturally. It is the master organ for detoxification, energy storage and metabolic activities. So, a healthy functioning of liver is important for maintaining a healthy life.
It is recommended to take a liver cleansing diet at least once in a month for better functioning of liver and good health. So, if you’re looking for how to detox your liver, providing good health and better energy levels then you’re at the right place.
There are many substances that you ingest every day that may make it necessary to perform a natural detox liver. Some examples include caffeine, alcohol, chemicals from the foods you eat, pesticides, water, sugar, smog or other airborne substances, and artificial foods such as sweeteners. Because of the sheer quantity of substances that can, and do, cause problems for the liver because of their toxicity, a natural detox liver will improve your health.
During a natural detox liver cleanse, it is important to drink lots of water that is chemical free. In addition, it is best if the foods and other beverages you ingest are organic. It is also important to talk to your doctor if you have a chronic condition and let them advise you as to whether or not a natural detox liver cleanse is right for you.
Your liver is central to natural healing process and whole body wellness. All pillars of health intersect at the liver. When you hear that the body heals itself, it starts physically with a healthy liver. The liver is the body filter and chemical laboratory or manufacturing plant.
The liver performs more than 500 functions in the body. Without the liver, you cannot live. The liver flushing must be intermittent with liver friendly nutrients and herbs. So, keep reading if you want to know how to detox your body naturally:
Epsom Salt (magnesium Sulphate).
Distilled Water or Green tea.
One Grapefruit or three lemons (diabetics or cancer patients)
Extra Virgin Olive Oil (cold pressed).
Liver Essentials or Liver formula (optional).
Distilled Water (8 ounces).
Mix two table spoons of Epsom salt. Stir to dissolve the crystals in 8 ounce cup of distilled water. Allow 30 seconds to form a complete solution. Drink all and wait for 1 hour to allow it to work.
Then after one hour, prepare your grapefruit juice and add five table spoons of extra virgin olive oil into the same cup of grapefruit or lemon juice. Drink. Take four capsules of liver essential (if you have it).Then go to sleep and lie on your right side.
The liver works best during restful sleep. This is best done in an empty stomach or during fasting when you’re off duty. You get a better result whenever any cleansing or detoxification process is done during a fast. So, you can opt this routine regarding how to detox your liver.
The theory behind how to detox your body with the lemon juice is that when you eat or drink anything sour, the liver or gallbladder will purge any toxins that are stored inside them. Because the liver is so essential to weight loss, it’s especially important that it metabolizes fat, which it can’t do if it’s filled with toxins. Keeping your liver in good working order is paramount to weight loss and good health.
The basis behind the lemon detox liver diet is that will fill lemon juice in with a cup of hot water and drink it during the morning. Then, you will want to sip fresh water with lemon squeezed in it. As water is what is flushing out your system, you want to drink at least 64 ounces per day, however, you can drink as much water as you like.
As you ease out of the diet, you don’t want to binge or eat even normal portions of food at first. This can cause you to feel ill. Instead, the experts suggest that you start your first day back eating with vegetable broth and slowly ease back into foods like fresh fruit, vegetables and rice. As with any diet, but especially with a fasting plan, check with your doctor prior to starting any new plan.
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